Prenatal Personal Trainer | Marina Del Rey
Who I help
- Pregnant women (all trimesters)
- Postpartum recovery
- C-section recovery
I help women feel strong, supported, and confident through every stage of motherhood. From pregnancy to postpartum recovery and C-section healing, each program is designed to safely rebuild strength, restore core stability, and support your body as it changes. Training is always personalized to your needs so you can recover well, move better, and feel like yourself again.
Why Marina Del Rey Clients Choose Me
Personalized, one-on-one training tailored specifically to pregnancy, postpartum, and C-section recovery (not generic fitness programs)
Prenatal and Postnatal Certified ( 15 years working with pregnant and postnatal women)
In-home sessions in Marina del Rey for privacy, convenience, and comfort during a sensitive life stage
Experience working with real-life pregnancy changes like fatigue, joint instability, diastasis recti, and low-back pain
Focus on safe core, pelvic floor, and functional strength rebuilding so you recover properly, not just “work out”
Emphasis on long-term recovery and strength, not quick fixes or aggressive “bounce back” culture
Flexible scheduling designed for new moms, unpredictable routines, and family demands
Supportive, calm coaching style that helps reduce stress while improving confidence in your body
Training designed to help you feel strong for daily life: carrying baby, posture, energy, and mobility
Programs that adapt week-to-week based on how your body is actually feeling and progressing
Familiar with Marina Del Rey lifestyle (busy professionals, moms, etc.)
Local to the Marina del Rey area, so sessions are consistent and easy to maintain
Services nearby areas:
-Venice
-Playa del Rey
-Playa Vista and beyond
SERVICES
- Prenatal personal training (Marina del Rey)- designed to keep you strong, supported, and safe throughout every stage of pregnancy. Each session is customized to your changing body and energy levels, focusing on strength, mobility, posture, and pelvic floor support so you can feel better during pregnancy and prepare for a smoother recovery postpartum.
- Postnatal fitness & core recovery- designed to help you safely rebuild strength after pregnancy and childbirth. Focused on deep core reactivation, pelvic floor support, and full-body conditioning, each session is tailored to your recovery stage so you can regain stability, improve posture, and feel strong and confident in your body again.
- In-home personal training- makes it easier for expecting and new moms to stay consistent without the stress of travel, childcare, or gym schedules. Sessions come directly to your home in Marina del Rey, so you can focus on your health and recovery in a comfortable, private, and flexible environment that fits your life.
- Strength training for moms- designed to rebuild energy, confidence, and full-body strength in a safe and supportive way. Each program is tailored to your stage of life, whether prenatal or postnatal, focusing on functional movement, core stability, and gradual progression so you can feel strong for everyday life, not just workouts.
Safe Prenatal Exercise Guidelines
Training during your pregnancy is most effective when it follows safe, evidence-based guidelines for exercise during pregnancy. According to leading medical organizations like the American College of Obstetricians and Gynecologists, staying active during pregnancy can help improve energy, support mood, reduce discomfort, and prepare the body for labor and recovery. Every program should be adapted to your trimester, fitness level, and any medical considerations to ensure both safety and results throughout your pregnancy journey.
Meet your prenatal personal trainer in Marina Del Rey
My name is Jessica Sykora. I started my business after recognizing a real need for safe, supportive strength training for women during pregnancy and postpartum. Shortly after becoming a personal trainer, I earned my prenatal and postnatal certification so I could specialize in this important stage of life. With over 15 years of experience working with prenatal and postnatal clients, I focus on helping women build strength, improve mobility, and recover confidently through every phase of motherhood with personalized, in-home training. I am local to the Marina Del Rey area, and service the surrounding areas including Playa Del Rey, Playa Vista, Mar Vista, Venice and beyond.
Prenatal & Postnatal Client Transformations
Prenatal Client Testimonials
Frequently Asked Questions (FAQs)
Yes! Whether you live in a condo with a gym or a home, I can train you conveniently in your whatever space is easiest.
You can start prenatal personal training in any trimester, as long as you’ve been cleared by your healthcare provider.
You bet! All you really need is a yoga mat, I travel with lots of equiptment.
The ideal frequency for personal training during pregnancy is 2-3 times per week, but we can work with whatever budget you have.
In-home prenatal and postnatal sessions to Marina Del Rey and nearby areas start at $120 per 60 minute sessions. Package discounts may be available.
Yes! My team and I are prenatal and postnatal certified, but if you are uncomfortable during any exercise, we will modify as needed.
As soon as you health care provider clears you. Typically 6-9 weeks postnatal depending on how you delivered (C-section clients usually take longer to get back to exercise.
Safe Exercises During Pregnancy (Watch & Learn)
Prenatal Blogs
Explore expert tips on prenatal fitness, pregnancy-safe strength training, pelvic floor support, postpartum recovery, and healthy movement throughout every stage of pregnancy. Designed to help expecting mothers stay strong, active, and confident during pregnancy and beyond.
Postnatal Personal Training For Diastasis Recti Support
Should you plank during prenatal training?
