Personal Trainer

December 7, 2021

Command the Course of Your Future: How Seniors Can Live Their Best Lives

As you hit your retirement years and beyond, you’re in the exciting position of having more flexibility than you had with children at home and regular career responsibilities. This is a great time to pick up new hobbies, learn a new language, change your exercise routine, and find other ways to improve your mental and physical health. Here are several…

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April 8, 2020

Turn Your Skateboard Into A Workout!

Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just body weight and a yoga mat.  It’s time to get creative! Here are a few ways that you can use your skateboard as a piece of workout equipment. Check out the video and instructions! Instruction Plank with knee tuck…

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January 4, 2019

4 Ways You Can Supplement Fitness With Self- Care To Amplify Your Wellness Efforts

Are you ready to take your fitness routine to the next level? Balancing an effective fitness practice with basic self-care can give you better results and a better outlook on life. If you are ready to max out your health and fitness gains, you need to follow these simple self-care tips. Take the Effort Out of Eating Healthy Diet should…

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December 26, 2018

This New Year, Get Ahead By Scaling Back

Scale back on sitting.  Add an hour each day of an activity that you enjoy. Give yourself the gift of self-motivation by making an effort to be a little more active today than you were yesterday.  The more active you become, the better you will feel.  You’ll soon find yourself with boosted energy and more positive mindset to go out and…

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December 10, 2018

4 Ways To Have Willpower During The Holiday!

Stay out of sight of the treat table: Instead of hovering over the array of unhealthy snacks, contemplating whether or not you should sneak in “just one”, try to just completely stay away. Let’s be honest, “just one” turns into pretty much everything but the kitchen sink! The best way to overcome temptation is to not be tempted in the first…

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March 13, 2018

How to prevent Diastasis Recti through a pregnancy

How to prevent Diastasis Recti through a pregnancy Diastasis Recti is “caused by a stretching of the linea alba, the … tissue that connects the two panels together in the middle,” explains Karen S. Weeks, physical therapist with the Northwestern Medicine Integrated Pelvic Health Program in Chicago. Usually, this gap occurs during the last trimester and affects those with a multiple baby…

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