Postnatal Personal Trainer
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May 3, 2026
Postnatal Personal Training For Diastasis Recti Support
About Diastasis Recti Diastasis recti is the splitting of the linea alba tissue in the midline of your core during pregnancy. It can be supported and improved through intentional postnatal strength and core strenght training that focuses on rebuilding deep abdominal control. The goal is to restore function to the core by strengthening the transverse abdominis, pelvic floor, and surrounding…
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