Prenatal Trainer

April 8, 2020

Turn Your Skateboard Into A Workout!

Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just body weight and a yoga mat.  It’s time to get creative! Here are a few ways that you can use your skateboard as a piece of workout equipment. Check out the video and instructions! Instruction Plank with knee tuck…

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January 4, 2019

4 Ways You Can Supplement Fitness With Self- Care To Amplify Your Wellness Efforts

Are you ready to take your fitness routine to the next level? Balancing an effective fitness practice with basic self-care can give you better results and a better outlook on life. If you are ready to max out your health and fitness gains, you need to follow these simple self-care tips. Take the Effort Out of Eating Healthy Diet should…

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December 10, 2018

4 Ways To Have Willpower During The Holiday!

Stay out of sight of the treat table: Instead of hovering over the array of unhealthy snacks, contemplating whether or not you should sneak in “just one”, try to just completely stay away. Let’s be honest, “just one” turns into pretty much everything but the kitchen sink! The best way to overcome temptation is to not be tempted in the first…

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September 18, 2018

The Truths And Myths Of Working Out While Pregnant.

The truth about fitness and pregnancy from the eyes of a prenatal trainer As a Prenatal and Postnatal Certified Personal Trainer, I have worked with a variety of clients in all different phases of motherhood.  I get a lot of questions about working out through your pregnancy, so I wanted to write this article to point out some common myths…

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March 13, 2018

How to prevent Diastasis Recti through a pregnancy

How to prevent Diastasis Recti through a pregnancy Diastasis Recti is “caused by a stretching of the linea alba, the … tissue that connects the two panels together in the middle,” explains Karen S. Weeks, physical therapist with the Northwestern Medicine Integrated Pelvic Health Program in Chicago. Usually, this gap occurs during the last trimester and affects those with a multiple baby…

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