SYKORA FITNESS

fitness

January 4, 2019

4 Ways You Can Supplement Fitness With Self- Care To Amplify Your Wellness Efforts

Are you ready to take your fitness routine to the next level? Balancing an effective fitness practice with basic self-care can give you better results and a better outlook on life. If you are ready to max out your health and fitness gains, you need to follow these simple self-care tips. Take the Effort Out of Eating Healthy Diet should…

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December 26, 2018

This New Year, Get Ahead By Scaling Back

Scale back on sitting.  Add an hour each day of an activity that you enjoy. Give yourself the gift of self-motivation by making an effort to be a little more active today than you were yesterday.  The more active you become, the better you will feel.  You’ll soon find yourself with boosted energy and more positive mindset to go out and…

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December 10, 2018

4 Ways To Have Willpower During The Holiday!

Stay out of sight of the treat table: Instead of hovering over the array of unhealthy snacks, contemplating whether or not you should sneak in “just one”, try to just completely stay away. Let’s be honest, “just one” turns into pretty much everything but the kitchen sink! The best way to overcome temptation is to not be tempted in the first…

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November 12, 2018

How to cure knee pain yourself!

Knee pain is one of the most common pains I see as a personal trainer and it is a huge stumbling block because it really limits the range of motion people can go through pain free.  When you have limited range of motion it is harder to build functional strength, or do the exercises that will make the biggest difference for your body.  Getting back…

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April 4, 2018

Smoothie Recipes

Here are two of my favorite smoothie recipes! Power Smoothie 1-2 Ripe Bananas 2 Dates A scoop of Peanut Butter Almond Milk or Whole Milk Cinnamon Ice It’s very filling and gives you lots of energy!  Green Smoothie 1 Ripe Banana Handfull of Spinach Frozen or fresh mangos Almond Milk or Coconut Water 1/2 TSP Vanilla 1/2 TSP Lime Ice…

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