NOW OFFERING ONLINE AND VIRTUAL PRENATAL PERSONAL TRAINING!
BABY AND YOU: FITNESS MADE FOR TWO!
Servicing Los Angeles, including Santa Monica, Venice, Brentwood, Manhattan Beach, Hermosa Beach, Redondo Beach, Marina Del Rey, Playa Del Rey, Culver City and Playa Vista!
WHAT IS PRENATAL AND POSTNATAL PERSONAL TRAINING?
Prenatal and postnatal personal training is a safe and effective workout regimen customized for women who are pregnant or postpartum. Prioritizing an active lifestyle is a perfect way for women to have a healthy pregnancy, delivery and postpartum recovery.
About your prenatal trainer and postnatal trainer
STAGES AND BENEFITS OF PRENATAL TRAINING
1ST TRIMESTER PRENATAL TRAINING
2ND TRIMESTER OF PRENATAL TRAINING
3RD TRIMESTER OF PRENATAL TRAINING
MEET YOUR PRENATAL AND POSTNATAL PERSONAL TRAINERS
Underwriting in the fast paced mortgage industry life in NYC or 10 years, I struggled putting my health before work . When I became pregnant I had to learn to prioritize myself, mind and body. During my journey, I fell in love with the craft and changed careers. I am not only a mother, I am a personal trainer and a nutritionist. I will help you reach your max potential whether your goals are pre or postnatal, weight loss, or just overall health.