South Bay

April 20, 2018

Are You Training For Your Body Type?

The best way to find a training style that will work for you is to first, identify your body type. The three main body types are Ectomorph, Endomorph, and Mesomorph. Knowing what you are will influence the way you respond to diet and exercise. Ectomorph– Long and lean, may have difficulty building muscle or gaining fat. Usually has a fast…

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