SYKORA FITNESS

Strength Training

Strength Training
Strength Training
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ABOUT STRENGTH TRAINING
Build lean muscle, decrease body fat and feel stronger.
If you are looking to lose body fat and replace it with lean muscle, our strength training program is perfect for you! We will focus on total body functional movements that help you build muscle and burn fat. The more muscle on your body, the more calories you will burn throughout your day.
MORE PERSONAL TRAINER CERTIFICATIONS AND SPECIALTIES
National Academy of Sports Medicine-CPT, PES
Performance Enhancement Specialist (NASM)
Prenatal and Postnatal Training
Kettlebell Training
In-Home Personal Training
TRX Training
Toning
Weight Loss
Strength and Conditioning
Corrective Exercise
Posture Exercise
Functional Training
Sports Specific Training
Power, Speed and Agility
Jessica Sykora
NASM Certified Personal Trainer and Prenatal Certified Personal Trainer
We travel throughout the entire South Bay providing in-home personal training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, El Segundo and Torrance. We take pride in creating individualized personal training programs tailored towards every person’s unique needs and goals.
SCHEDULE TODAY!

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