Pregnancy Workouts
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Postnatal Personal Training For Diastasis Recti Support
About Diastasis Recti Diastasis recti is the splitting of the linea alba tissue in the midline of your core during pregnancy. It can be supported and improved through intentional postnatal strength and core strenght training that focuses on rebuilding deep abdominal control. The goal is to restore function to the core by strengthening the transverse abdominis, pelvic floor, and surrounding…
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Should you plank during prenatal training?
Prenatal training in highly encouraged and includes a wide variety of exercises to improve your mobility and wellbeing. However, there are a lot of mixed opinions on whether or not you should plank. Planking, in the first trimester, builds a strong baseline of core strength before your belly grows. However, there are some things you should consider before you perform…
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