strength
Turn Your Skateboard Into A Workout!
Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just body weight and a yoga mat. It’s time to get creative! Here are a few ways that you can use your skateboard as a piece of workout equipment. Check out the video and instructions! Instruction Plank with knee tuck…
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4 Ways You Can Supplement Fitness With Self- Care To Amplify Your Wellness Efforts
Are you ready to take your fitness routine to the next level? Balancing an effective fitness practice with basic self-care can give you better results and a better outlook on life. If you are ready to max out your health and fitness gains, you need to follow these simple self-care tips. Take the Effort Out of Eating Healthy Diet should…
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This New Year, Get Ahead By Scaling Back
Scale back on sitting. Add an hour each day of an activity that you enjoy. Give yourself the gift of self-motivation by making an effort to be a little more active today than you were yesterday. The more active you become, the better you will feel. You’ll soon find yourself with boosted energy and more positive mindset to go out and…
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