strength
Warning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
December 29, 2024
Should you plank during prenatal training?
Prenatal training in highly encouraged and includes a wide variety of exercises to improve your mobility and wellbeing. However, there are a lot of mixed opinions on whether or not you should plank. Planking, in the first trimester, builds a strong baseline of core strength before your belly grows. However, there are some things you should consider before you perform…
Read MoreWarning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
December 26, 2018
This New Year, Get Ahead By Scaling Back
Scale back on sitting. Add an hour each day of an activity that you enjoy. Give yourself the gift of self-motivation by making an effort to be a little more active today than you were yesterday. The more active you become, the better you will feel. You’ll soon find yourself with boosted energy and more positive mindset to go out and…
Read More