Prenatal Trainer
Warning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
Postnatal Personal Training For Diastasis Recti Support
About Diastasis Recti Diastasis recti is the splitting of the linea alba tissue in the midline of your core during pregnancy. It can be supported and improved through intentional postnatal strength and core strenght training that focuses on rebuilding deep abdominal control. The goal is to restore function to the core by strengthening the transverse abdominis, pelvic floor, and surrounding…
Read MoreWarning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
Should you plank during prenatal training?
Prenatal training in highly encouraged and includes a wide variety of exercises to improve your mobility and wellbeing. However, there are a lot of mixed opinions on whether or not you should plank. Planking, in the first trimester, builds a strong baseline of core strength before your belly grows. However, there are some things you should consider before you perform…
Read MoreWarning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
This New Year, Get Ahead By Scaling Back
Scale back on sitting. Add an hour each day of an activity that you enjoy. Give yourself the gift of self-motivation by making an effort to be a little more active today than you were yesterday. The more active you become, the better you will feel. You’ll soon find yourself with boosted energy and more positive mindset to go out and…
Read MoreWarning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
4 Ways To Have Willpower During The Holiday!
Stay out of sight of the treat table: Instead of hovering over the array of unhealthy snacks, contemplating whether or not you should sneak in “just one”, try to just completely stay away. Let’s be honest, “just one” turns into pretty much everything but the kitchen sink! The best way to overcome temptation is to not be tempted in the first…
Read More