Meet The Team

Meet The Team
Meet The Team
We have so much passion for building life long relationships with clients willing to invest in their health and begin a personal training program. Here is more information about who we are and what we do.
With over ten years of experience in the health and wellness industry, Jessica Sykora is the fitness expert and owner of Sykora Fitness. Jessica Sykora is a certified Personal Trainer through the National Academy of Sports Medicine, Performance Enhancement Specialist and Prenatal and Postnatal Training. Born and raised in Tempe, Arizona, she attended Arizona State University where she studied Communications and Economics. Upon graduation, she discovered her passion to be in the fitness industry, so she began working as a Personal Trainer. After years of successfully training in corporate gyms, she decided to branch off on her own. She plays professional beach volleyball on the AVP tour, and when she is not training for volleyball, she enjoys snowboarding, painting, playing the piano and pretty much all things active!
Kate graduated from Long Beach State University with double Bachelor’s Degrees in Exercise Science and Molecular Chemistry, and a Minor in Psychology. She has been a Personal Trainer since 2013. Kate currently works as a Tier 3+ Personal Trainer for Equinox, but is currently available for private training sessions. She is certified through ACE Fitness, CSCS (Certified Strength and Conditioning) and also has a pilates certification. She holds specialty certifications in Pre/Post Natal Training, Yoga, TRX Suspension Training, Kettle Bell Level 1 & 2 Training and Animal Flow. In her spare time Kate loves to play beach volleyball, she enjoys traveling, cooking, sewing, painting and of course, working out daily. She continues to develop her most recent passion, cooking, and loves to create new recipes and easy ways to stay organized with healthy meals during a very busy week.
Ashley Mangi
Equinox 3+ Trainer
Top Equinox Southbay Trainer 2018,2019
Fitness Mentors, Pre/Post Natal, TRX Suspension, Pain Free, Performance Specialist, Precision Nutrition 1 Certified, Kettlebell, CFSC

Underwriting in the fast paced mortgage industry life in NYC or 10 years, I struggled putting my health before work . When I became pregnant I had to learn to prioritize myself, mind and body. During my journey, I fell in love with the craft and changed careers. I am not only a mother, I am a personal trainer, and a nutritionist. I will help you reach your max potential whether you are pre or postnatal, looking to lose weight, or becoming overall healthier.


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