In-home Trainer
Command the Course of Your Future: How Seniors Can Live Their Best Lives
As you hit your retirement years and beyond, you’re in the exciting position of having more flexibility than you had with children at home and regular career responsibilities. This is a great time to pick up new hobbies, learn a new language, change your exercise routine, and find other ways to improve your mental and physical health. Here are several…
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This New Year, Get Ahead By Scaling Back
Scale back on sitting. Add an hour each day of an activity that you enjoy. Give yourself the gift of self-motivation by making an effort to be a little more active today than you were yesterday. The more active you become, the better you will feel. You’ll soon find yourself with boosted energy and more positive mindset to go out and…
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4 Ways To Have Willpower During The Holiday!
Stay out of sight of the treat table: Instead of hovering over the array of unhealthy snacks, contemplating whether or not you should sneak in “just one”, try to just completely stay away. Let’s be honest, “just one” turns into pretty much everything but the kitchen sink! The best way to overcome temptation is to not be tempted in the first…
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The Truths And Myths Of Working Out While Pregnant.
The truth about fitness and pregnancy from the eyes of a prenatal trainer As a Prenatal and Postnatal Certified Personal Trainer, I have worked with a variety of clients in all different phases of motherhood. I get a lot of questions about working out through your pregnancy, so I wanted to write this article to point out some common myths…
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Are You Training For Your Body Type?
The best way to find a training style that will work for you is to first, identify your body type. The three main body types are Ectomorph, Endomorph, and Mesomorph. Knowing what you are will influence the way you respond to diet and exercise. Ectomorph– Long and lean, may have difficulty building muscle or gaining fat. Usually has a fast…
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How to prevent Diastasis Recti through a pregnancy
How to prevent Diastasis Recti through a pregnancy Diastasis Recti is “caused by a stretching of the linea alba, the … tissue that connects the two panels together in the middle,” explains Karen S. Weeks, physical therapist with the Northwestern Medicine Integrated Pelvic Health Program in Chicago. Usually, this gap occurs during the last trimester and affects those with a multiple baby…
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