April 8, 2020

Turn Your Skateboard Into A Workout!

Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just body weight and a yoga mat.  It’s time to get creative! Here are a few ways that you can use your skateboard as a piece of workout equipment. Check out the video and instructions! Instruction Plank with knee tuck…

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January 4, 2019

4 Ways You Can Supplement Fitness With Self- Care To Amplify Your Wellness Efforts

Are you ready to take your fitness routine to the next level? Balancing an effective fitness practice with basic self-care can give you better results and a better outlook on life. If you are ready to max out your health and fitness gains, you need to follow these simple self-care tips. Take the Effort Out of Eating Healthy Diet should…

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