The Truths And Myths Of Working Out While Pregnant.
The truth about fitness and pregnancy from the eyes of a prenatal trainer As a Prenatal and Postnatal Certified Personal Trainer, I have worked with a variety of clients in all different phases of motherhood. I get a lot of questions about working out through your pregnancy, so I wanted to write this article to point out some common myths…
Are You Training For Your Body Type?
The best way to find a training style that will work for you is to first, identify your body type. The three main body types are Ectomorph, Endomorph, and Mesomorph. Knowing what you are will influence the way you respond to diet and exercise. Ectomorph– Long and lean, may have difficulty building muscle or gaining fat. Usually has a fast…
Smoothie Recipes
Here are two of my favorite smoothie recipes! Power Smoothie 1-2 Ripe Bananas 2 Dates A scoop of Peanut Butter Almond Milk or Whole Milk Cinnamon Ice It’s very filling and gives you lots of energy! Green Smoothie 1 Ripe Banana Handfull of Spinach Frozen or fresh mangos Almond Milk or Coconut Water 1/2 TSP Vanilla 1/2 TSP Lime Ice…
How to kick your sugar cravings
First, we need to understand why we crave sugar. 1. You aren’t eating enough nutrient dense food and crave a quick fix. If you haven’t eaten enough nutrient-dense calories, your body’s blood sugar levels are probably low. This makes your energy low, so you crave sugar for that quick energy fix. The problem is, sugar spikes your blood sugar…