Personal Training for Seniors is safe and effective training that helps the elderly stay pain free and mobile as they age. As a senior citizen, working with a personal trainer can seem intimidating, however with the proper training program, it’s possibly one of the best things that you could do for your body. Building mobility and strength can prevent bone loss, arthritis, broken bones, improve balance, reduce the chances of back pain, hip and knee replacements. It is also extremely healthy for the heart and helps boost your mood and energy levels.
Sykora fitness specializes in providing a personal trainer for seniors throughout Los Angeles. Our customized training programs start off at the appropriate pace based on your needs and goals, and slowly progress. Initially, we focus on enhancing your mobility so that you move well and pain free. Once we have optimized mobility, we will begin body weight strength training and functional exercises. Eventually you’ll find yourself feeling stronger, more mobile and filled with more energy to go throughout your day.