SYKORA FITNESS

Prenatal and Post Natal Personal Trainer

Prenatal And Postnatal personal Trainer

Prenatal And Post
Natal Personal Trainer
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ABOUT PRENATAL AND POSTNATAL PERSONAL TRAINER

BABY AND YOU: FITNESS MADE FOR TWO!
Prenatal and Postnatal Personal Training is a safe and effective workout regimen customized for women who are prenatal, pregnant or postpartum. Creating a healthy and active lifestyle through exercise is a perfect way for women to have a healthy pregnancy, easy delivery and return to their normal lifestyle postpartum. As personal trainers who are certified in prenatal and postnatal training, we have lots of experience working with women in all different stages of motherhood. As your body makes changes, so will your training program. but the ultimate goal is to keep you healthy, energetic and pain-free throughout the course of your pregnancy and beyond.
We offer South Bay in-home prenatal and postnatal personal training services in Hermosa Beach, Manhattan Beach, Redondo Beach, Playa Vista and beyond.
Prenatal and Post Natal Personal Training focuses on strengthening the hip, pelvic and gluteal region while keeping excess weight gain to the normal limits. The ideal frequency for personal training for pregnancy is 2-3 times per week before pregnancy, during pregnancy, or 5-weeks after pregnancy. Click the link below for more information about the individual phases.

MORE PERSONAL TRAINER CERTIFICATIONS AND SPECIALTIES

National Academy of Sports Medicine-CPT, PES
Performance Enhancement Specialist (NASM)
Prenatal and Postnatal Training
Kettlebell Training
In-Home Personal Training
TRX Training
Toning
Weight Loss
Strength and Conditioning
Corrective Exercise
Posture Exercise
Functional Training
Sports Specific Training
Power, Speed and Agility

Jessica Sykora

NASM Certified Personal Trainer and Prenatal Certified Personal Trainer
We travel throughout the entire South Bay providing in-home personal training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, El Segundo and Torrance. We take pride in creating individualized personal training programs tailored towards every person’s unique needs and goals.

Ashley Mangi

Certifications : Equinox 3+ Trainer Top Equinox Southbay Trainer 2018,2019
NESTA : Fitness Mentors, Pre/Post Natal, TRX Suspension, Pain Free Performance Specialist, Precision Nutrition 1 Certified, Kettlebell, CFSC.

Underwriting in the fast paced mortgage industry life in NYC or 10 years, I struggled putting my health before work . When I became pregnant I had to learn to prioritize myself, mind and body. During my journey, I fell in love with the craft and changed careers. I am not only a mother, I am a personal trainer, and a nutritionist. I will help you reach your max potential whether you are pre or postnatal, have weight loss goals, or just enhancing overall health.

SCHEDULE TODAY!

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