How to prevent Diastasis Recti through a pregnancy
March 13, 2018
How to prevent Diastasis Recti through a pregnancy Diastasis Recti is “caused by a stretching of the linea alba, the … tissue that connects the two panels together in the middle,” explains Karen S. Weeks, physical therapist with the Northwestern Medicine Integrated Pelvic Health Program in Chicago. Usually, this gap occurs during the last trimester and affects those with a multiple baby…