In-home Trainer
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May 25, 2026
Funtional Strength Training for Seniors in Los Angeles
Functional Strength Training for Seniors: Longevity, Balance & Independence One of the biggest predictors of quality of life as we age is not simply how long we live, but how well we move. Many adults over the age of 80 begin to lose mobility, balance, coordination, and lower body strength, making everyday tasks increasingly difficult. Something as simple as getting…
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December 10, 2018
4 Ways To Have Willpower During The Holiday!
Stay out of sight of the treat table: Instead of hovering over the array of unhealthy snacks, contemplating whether or not you should sneak in “just one”, try to just completely stay away. Let’s be honest, “just one” turns into pretty much everything but the kitchen sink! The best way to overcome temptation is to not be tempted in the first…
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