With family-centered tasks, work assignments, and other obligations, many adults don’t make time to focus on their health and well-being. As you move into retirement, however, you have the chance to correct this situation. Now is the time to hire personal trainer Jessica Sykora and enroll in a physical fitness program:
⦁ Sign up for swimming at the local pool.
⦁ Ease into a yoga or Pilates class.
⦁ Join a walking, hiking, or biking group.
⦁ Take a dance class.
If you’ve ever wanted to speak a new language, play an instrument, or learn to paint, this is a great time to pick up a new hobby. Look for a continuing education center in your community, reach out to a private teacher, or sign up for an online class. There are many advantages to having a satisfying hobby, including feelings of productivity and focus, increased levels of activity, and more opportunities for social interactions.
Genealogy and family history work also strengthens interpersonal connections. This activity also provides a sense of purpose, a deeper connection to loved ones from the past, present, and future, and mental stimulation. If you involve the rest of your family in genealogical projects, you’ll strengthen family relationships in many, and sometimes surprising, ways. Family history research also provides benefits to your children and grandchildren, such as a sense of self-identity, accurate and detailed medical histories, and stories that explain family quirks.