SYKORA FITNESS

SYKORA FITNESS

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SYKORA FITNESS

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Jessica Sykora

My name is Jessica and I am a fitness professional and owner of Sykora Fitness. As a former professional beach volleyball player, I take pride in my career as a personal trainer. I enjoy helping people maximize their mobility and become strong and feel their best. Born and raised in Tempe, Arizona, I attended Arizona State University. I majored in Communications and Economics and upon graduation, I realized my passion was in the fitness and wellness industry. I am certified through the National Academy of Sports Medicine, Performance Enhancement Specialist and Prenatal and Postnatal Personal Training. I have over 8 years of experience as a trainer and Wellness Coach. My specialties are weight loss, strength training, toning, women on weights, prenatal and postnatal personal training, kettlebell training, strength and conditioning, sports specific training, toning glutes and thighs, functional movement, posture correction and corrective exercise. 

We specialize in helping you workout most efficiently. Our training programs will not only give you what you want, but also what you need in order to reach your fitness goals.
Through personalized training sessions, with a recommended frequency of two to three times per week, we can provide you with the coaching, guidance and motivation you need to keep you feeling fit, focused and free. Personal training is therapeutic, energizing, and proven to work better than training on your own.
Kate Cole
Kate graduated from Long Beach State University with double Bachelor’s Degrees in Exercise Science and Molecular Chemistry, and a Minor in Psychology. She has been a Personal Trainer since 2013. Kate currently works as a Tier 3+ Personal Trainer for Equinox, but is currently available for private training sessions. She is certified through ACE Fitness, CSCS (Certified Strength and Conditioning) and also has a pilates certification. She holds specialty certifications in Pre/Post Natal Training, Yoga, TRX Suspension Training, Kettle Bell Level 1 & 2 Training and Animal Flow.
In her spare time Kate loves to play beach volleyball, she enjoys traveling, cooking, sewing, painting and of course, working out daily. She continues to develop her most recent passion, cooking, and loves to create new recipes and easy ways to stay organized with healthy meals during a very busy week.
Certifications and Specialties
  • National Academy of Sports Medicine
  • Performance Enhancement Specialist (NASM)
  • Prenatal and Postnatal Training
  • Kettlebell Training
  • In-Home Personal Training
  • TRX Training
  • Toning
  • Weight Loss
  • Strength and Conditioning
  • Posture Exercise
  • Corrective Exercise
  • Functional Training
  • Sports Specific Training
  • Power, Speed and Agility
Therapy For Your Body
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