Weight Training for Women

Women On Weights

STRENGTH TRAINING FOR WOMEN

About Weight Training for Women

Explore the benefits of weight training as a woman. This type of training helps women build lean muscle mass and gain strength while enhancing their curves.  Scientific evidence shows that the more lean muscle on your body, the more calories you will burn throughout your day.  

Weight training also helps improve posture, bone density, enhances mood, reduces back pain and injury.  Through functional strength training, we will help you achieve that strong, lean feminine body type.  You will feel confident and sexy. The typical training frequency for this program is 3 days per week. 

MORE PERSONAL TRAINER CERTIFICATIONS AND SPECIALTIES

National Academy of Sports Medicine

Performance Enhancement Specialist (NASM)

Prenatal and Postnatal Training

Kettlebell Training

In-Home Personal Training

TRX Training

Toning

Weight Loss

Strength and Conditioning

Posture Exercise

Corrective Exercise

Functional Training

Sports Specific Training

Power, Speed and Agility

Kettlebell Swing.png

Weight Training Personal Trainer

JESSICA SYKORA

NASM CERTIFIED, PRENATAL AND POSTNATAL CERTIFIED

We travel throughout the entire South Bay providing Personal Training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, El Segundo and Torrance. We take pride in creating individualized personal training programs tailored towards every person's unique needs and goals.