Women On Weights
STRENGTH TRAINING FOR WOMEN
About Weight Training for Women
Explore the benefits of weight training as a woman. This type of training helps women build lean muscle mass and gain strength while enhancing their curves. Scientific evidence shows that the more lean muscle on your body, the more calories you will burn throughout your day.
Weight training also helps improve posture, bone density, enhances mood, reduces back pain and injury. Through functional strength training, we will help you achieve that strong, lean feminine body type. You will feel confident and sexy. The typical training frequency for this program is 3 days per week.
MORE PERSONAL TRAINER CERTIFICATIONS AND SPECIALTIES
National Academy of Sports Medicine
Performance Enhancement Specialist (NASM)
Sports Specific Training
Power, Speed and Agility
Weight Training Personal Trainer
NASM CERTIFIED, PRENATAL AND POSTNATAL CERTIFIED
We travel throughout the entire South Bay providing Personal Training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, El Segundo and Torrance. We take pride in creating individualized personal training programs tailored towards every person's unique needs and goals.