Weight Loss Personal Trainer
Start an exercise program that will keep you accountable and motivated.
About weight loss Personal Trainer
Carrying extra weight on your body can be frustrating and uncomfortable. If you have 10-70 lbs to lose and would like to commit to an exercise program that will get you results, we can lead you on the right path to success.
Weight loss personal training starts with low impact exercises that will give you a fresh start on your quest to lose weight. Building a baseline of pain-free mobility and functional strength is our initial goal. Then, we progress to more moderate strength and cardiovascular exercises. Once we have a good foundation, we integrate high intensity circuit training, which is scientifically proven to increase your metabolic rate. This means you will continue to burn calories throughout the rest of your day.
We provide South Bay in-home weight loss personal training in Hermosa Beach, Redondo Beach, Manhattan Beach and beyond.
MORE PERSONAL TRAINER CERTIFICATIONS AND SPECIALTIES
National Academy of Sports Medicine
Performance Enhancement Specialist (NASM)
Sports Specific Training
Power, Speed and Agility
We travel throughout the entire South Bay providing Weight Loss Personal Training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, El Segundo and Torrance. We take pride in creating individualized personal training programs tailored towards every person's unique needs and goals.