Weight Loss Personal Trainer

Weight Loss Personal Trainer

Start an exercise program that will keep you accountable and motivated.

About weight loss Personal Trainer

Carrying extra weight on your body can be frustrating and uncomfortable.  If you have 10-70 lbs to lose and would like to commit to an exercise program that will get you results, we can lead you on the right path to success.  

Our weight loss personal training programs start with low impact exercises that will give you a fresh start on your quest to lose weight.  Building a baseline of pain-free mobility and functional strength is our initial goal. Then, we progress to more moderate strength training and cardiovascular exercises. Once we have a good foundation, we will progress to high intensity circuit training and strength training. This is scientifically proven to increase your metabolic rate and build lean muscle mass, which means you will burn more calories throughout your day.

We provide our weight loss personal training programs in Hermosa Beach, Redondo Beach, Manhattan Beach, Playa Vista and beyond.

MORE PERSONAL TRAINER CERTIFICATIONS AND SPECIALTIES

National Academy of Sports Medicine

Performance Enhancement Specialist (NASM)

Prenatal and Postnatal Training

Kettlebell Training

In-Home Personal Training

TRX Training

Toning

Weight Loss

Strength and Conditioning

Posture Exercise

Corrective Exercise

Functional Training

Sports Specific Training

Power, Speed and Agility

Weight loss Personal Trainer

JESSICA SYKORA

NASM Certified and Prenatal Certified Personal Trainer

We travel throughout the entire South Bay providing Weight Loss Personal Training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, El Segundo and Torrance. We take pride in creating individualized personal training programs tailored towards every person's unique needs and goals.