Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just body weight and a yoga mat. It’s time to get creative! Here are a few ways that you can use your skateboard as a piece of workout equipment. Check out the video and instructions! Instruction Plank with knee tuck…
Read MoreAre you ready to take your fitness routine to the next level? Balancing an effective fitness practice with basic self-care can give you better results and a better outlook on life. If you are ready to max out your health and fitness gains, you need to follow these simple self-care tips. Take the Effort Out of Eating Healthy Diet should…
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