inhometrainer
Warning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
Should you plank during prenatal training?
Prenatal training in highly encouraged and includes a wide variety of exercises to improve your mobility and wellbeing. However, there are a lot of mixed opinions on whether or not you should plank. Planking, in the first trimester, builds a strong baseline of core strength before your belly grows. However, there are some things you should consider before you perform…
Read MoreWarning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
Turn Your Skateboard Into A Workout!
Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just body weight and a yoga mat. It’s time to get creative! Here are a few ways that you can use your skateboard as a piece of workout equipment. Check out the video and instructions! Instruction Plank with knee tuck…
Read MoreWarning: Undefined variable $post_id in /home/u558258062/domains/sykorafitness.com/public_html/wp-content/themes/terina/archive.php on line 18
4 Ways You Can Supplement Fitness With Self- Care To Amplify Your Wellness Efforts
Are you ready to take your fitness routine to the next level? Balancing an effective fitness practice with basic self-care can give you better results and a better outlook on life. If you are ready to max out your health and fitness gains, you need to follow these simple self-care tips. Take the Effort Out of Eating Healthy Diet should…
Read More