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Strength Training

Build lean muscle, decrease body fat and feel stronger.

 

About Strength Training

If you are looking to lose body fat and replace it with lean muscle, our strength training program is perfect for you! We will focus on total body functional movements that help you build muscle and burn fat. The more muscle on your body, the more calories you will burn throughout your day.

MORE PERSONAL TRAINER CERTIFICATIONS AND SPECIALTIES

National Academy of Sports Medicine

Performance Enhancement Specialist (NASM)

Prenatal and Postnatal Training

Kettlebell Training

In-Home Personal Training

TRX Training

Toning

Weight Loss

Strength and Conditioning

Posture Exercise

Corrective Exercise

Functional Training

Sports Specific Training

Power, Speed and Agility

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Strength Training Personal Trainer

JESSICA SYKORA

NASM Certified and Performance Enhancement Specialist

We travel throughout the entire South Bay providing Personal Training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, El Segundo and Torrance. We take pride in creating individualized personal training programs tailored towards every person's unique needs and goals.