Personal Training

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South Bay Personal Trainer

Serving Hermosa Beach, Redondo Beach, Manhattan Beach, Playa Del Rey, Playa Vista, Culver City and Marina Del Rey.

Workout of your home, apartment gym, outdoors or the gym.

 
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About Us

My name is Jessica and I am your Fitness Expert and Owner of Sykora Fitness. We provide Personal Training services throughout the South Bay and West LA, specializing in helping you perform at your peak, look and feel your best. We pride ourselves in our ability to create a customized training program that will work for you and keep you motivated.


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What we do

We use the latest science backed training methods to provide you with the most efficient program to help you reach your goals.

We will initially assess your body movements looking for any imbalances or setbacks that may need to be addressed to prevent injury, overtraining and to help maximize your mobility. Once you are moving pain-free and efficiently, we create a program that not only gives you what you want, but also what you need, in order to reach your fitness goals.

Through personalized training sessions with a recommended frequency of two to three times per week, we can provide you with the coaching, guidance, and motivation you need to keep you feeling fit, focused and free. Personal training is therapeutic, motivating and energizing, and is proven to work better than training on your own.

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Therapy for your body.

Reach new heights, perform at your peak, accomplish the unthinkable.

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More information

Sessions are 60 minutes long

Typical frequency is 2-3 times per week

Packages are available

Pricing available upon request

Training in South Bay gym locations available

In-Home Training available

Nutrition Plans available

Certified and Fully Insured

Gym Equipment provided for in-home sessions

Group training available

24 Hour Cancellation Policy

Complimentary Phone Consultation

a program for everyone.

Meet your Trainers

 Best Personal Trainer in the South Bay, Personal Trainer, Prenatal Trainer, Postnatal Trainer. Personal Trainer in Manhattan Beach, Hermosa Beach, Redondo Beach.

Jessica Sykora

Born and raised in Tempe, Arizona, I attended Arizona State University.  I majored in Communications and Economics and upon graduation, I realized my passion was in the fitness and wellness industry.  I am certified through the National Academy of Sports Medicine, Performance Enhancement Specialist and Prenatal and Postnatal Personal Training. I have over 8 years of experience as a Trainer and Wellness Coach.  My specialties are weight loss, strength training, toning, women on weights, prenatal and postnatal personal training, kettlebell training, strength and conditioning, sports specific training, toning glutes and thighs, functional movement, posture correction and corrective exercise.

I am a Pro beach volleyball player and in my free time, I enjoy playing tennis, practicing the piano, painting, snowboarding, boating, board games, traveling the AVP Pro Beach Volleyball Tour and pretty much all things active! 

 

 Personal Trainer South Bay. Manhattan Beach Personal Trainer, Hermosa Beach Personal Trainer

Kate Cole

Kate graduated from Long Beach State University with double Bachelor's Degrees in Exercise Science and Molecular Chemistry, and a Minor in Psychology.  She has been a Personal Trainer since 2013.  Kate currently works as a Tier 3+ Personal Trainer for Equinox, but is currently available for private training sessions.  She is certified through ACE Fitness, CSCS (Certified Strength and Conditioning) and also has a pilates certification. She holds specialty certifications in Pre/Post Natal Training, Yoga, TRX Suspension Training, Kettle Bell Level 1 & 2 Training and Animal Flow.

In her spare time Kate loves to play beach volleyball, she enjoys traveling, cooking, sewing, painting and of course, working out daily.  She continues to develop her most recent passion, cooking, and loves to create new recipes and easy ways to stay organized with healthy meals during a very busy week. 

“Motivation is what gets you started. Habit is what keeps you going.”
— Jim Ryan

Certifications and Specialties

  • National Academy of Sports Medicine

  • Performance Enhancement Specialist (NASM)

  • Prenatal and Postnatal Training

  • Kettlebell Training

  • In-Home Personal Training

  • TRX Training

  • Toning

  • Weight Loss

  • Strength and Conditioning

  • Posture Exercise

  • Corrective Exercise

  • Functional Training

  • Sports Specific Training

  • Power, Speed and Agility

Start Training Today!