Prenatal And Post Natal Personal Trainer


About Prenatal And Post Natal Personal Trainer

Prenatal and Postnatal Personal Training is a safe and effective workout regimen customized for women who are prenatal, pregnant or postpartum. Creating a healthy and active lifestyle through exercise is a perfect way for women to have a healthy pregnancy, easy delivery and return to their normal lifestyle postpartum. As personal trainers who are certified in prenatal and postnatal training, we have lots of experience working with women in all different stages of motherhood. As your body makes changes, so will your training program. but the ultimate goal is to keep you healthy, energetic and pain-free throughout the course of your pregnancy and beyond.

We offer South Bay in-home prenatal and postnatal personal training services in Hermosa Beach, Manhattan Beach, Redondo Beach, Playa Vista and beyond.

Prenatal and Post Natal Personal Training focuses on strengthening the hip, pelvic and gluteal region while keeping excess weight gain to the normal limits. The ideal frequency for personal training for pregnancy is 2-3 times per week before pregnancy, during pregnancy, or 5-weeks after pregnancy. Click the link below for more information about the individual phases.


National Academy of Sports Medicine

Performance Enhancement Specialist (NASM)

Prenatal and Postnatal Training

Kettlebell Training

In-Home Personal Training

TRX Training


Weight Loss

Strength and Conditioning

Posture Exercise

Corrective Exercise

Functional Training

Sports Specific Training

Power, Speed and Agility

Prenatal and Postnatal Personal Trainer

Jessica Sykora

Nasm Certified Personal Trainer and Prenatal Certified Personal Trainer

We travel throughout the entire South Bay providing Prenatal and Postnatal Personal Training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Palos Verdes, El Segundo and Torrance. We provide in-home training for pregnancy so we can conveniently come to you! We take pride in creating individualized personal training programs tailored towards every person's unique needs and goals.