Prenatal And Postnatal personal Trainer
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BABY AND YOU: FITNESS MADE FOR TWO!
Prenatal and postnatal personal training is a safe and effective workout regimen customized for women who are prenatal, pregnant or postpartum. Creating a healthy and active lifestyle through exercise is a perfect way for women to have a healthy pregnancy, easy delivery and return to their normal lifestyle postpartum. As personal trainers who are certified in prenatal and postnatal training, we have lots of experience working with women in all different stages of motherhood. As your body makes changes, so will your training program. but the ultimate goal is to keep you healthy, energetic and pain-free throughout the course of your pregnancy and beyond.
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Jessica Sykora
Ashley Mangi
Underwriting in the fast paced mortgage industry life in NYC or 10 years, I struggled putting my health before work . When I became pregnant I had to learn to prioritize myself, mind and body. During my journey, I fell in love with the craft and changed careers. I am not only a mother, I am a personal trainer, and a nutritionist. I will help you reach your max potential whether you are pre or postnatal, have weight loss goals, or just enhancing overall health.