Manhattan Beach Personal Trainer
Monday-Friday 6 am-5 pm
Saturday-Sunday 7 am-12 pm
Personal Training is your time to detach from the stresses of the world, by helping you feel more empowered and energized. We use training techniques that are proven to work and will help you reach your goals quickly. We provide you with not only personal training sessions, but a plan to get you on the right path to feeling and living your best lifestyle. Take the time and invest in your health by working with a personal trainer who encompasses a lifestyle, not just a workout.
My name is Jessica and I am your Fitness Expert and Personal Trainer servicing the South Bay. I specialize in helping you become a happier and healthier you through living an active lifestyle.
I pride myself in creating customized training programs that work for you. I will initially assess your body movements looking for any imbalances or setbacks that may need to be addressed to prevent injury, and overtraining and to help maximize your mobility. Once you are moving pain-free and efficiently, I create a program that not only gives you what you want, but also what you need in order to reach your fitness goals.
Through personalized sessions with me two to three times per week, I can provide you with the coaching, guidance, and motivation you need to keep you feeling fit, focused and free. Personal training has therapeutic, motivating and energizing components to it, and is proven to work better than working out on your own. If you are ready to love a version of yourself that you never dreamed possible, reach out to me today. Let’s make your dreams a reality!