Kettle Bell Specialist

Kettlebell Specialist

More about Kettlebell Specialist

A kettlebell is a cast iron bowling-ball shaped weight with a handle, used for strength training and ballistic movements.  Kettlebells come in all different shapes and sizes and are very versatile.  

If you already have great mobility and want to spice up your routine, kettlebell training is a fun way to integrate unique, total body dynamic movements into your regimin.  We will teach you kettlebell cleans, swings, squats and snatches.  This is a great way to build your total body strength and power.  Other benefits of kettlebell training include better posture, coordination, and injury prevention.

If you are interested in kettlebell training as a beginner, we will teach you basic strength movements and progress you to more dynamic movements once you are ready.

MORE PERSONAL TRAINER CERTIFICATIONS AND SPECIALTIES

National Academy of Sports Medicine

Performance Enhancement Specialist (NASM)

Prenatal and Postnatal Training

Kettlebell Training

In-Home Personal Training

TRX Training

Toning

Weight Loss

Strength and Conditioning

Posture Exercise

Corrective Exercise

Functional Training

Sports Specific Training

Power, Speed and Agility

Personal Trainer

JESSICA SYKORA

NASM Certified and Prenatal and Post Natal Certified

We travel throughout the entire South Bay providing Personal Training services in Manhattan Beach, Hermosa Beach, Redondo Beach, Marina Del Rey, Playa Vista and El Segundo. We take pride in creating individualized personal training programs tailored towards every person's unique needs and goals.