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South Bay
Should you plank during prenatal training?
Prenatal training in highly encouraged and includes a wide variety of exercises to improve your mobility and wellbeing. However, there are a lot of mixed opinions on whether or not you should plank.  Planking, in the first trimester, builds a strong baseline of core strength before your belly grows. However, there are some things you should consider before you perform…
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Turn Your Skateboard Into A Workout!
Being stuck at home with no gym equipment can be challenging, after all, you can only do so much with just body weight and a yoga mat. It’s time to get creative! Here are a few ways that you can use your skateboard as a piece of workout equipment. Check out the video and instructions! Instruction Plank with knee tuck…
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Are You Training For Your Body Type?
The best way to find a training style that will work for you is to first, identify your body type. The three main body types are Ectomorph, Endomorph, and Mesomorph. Knowing what you are will influence the way you respond to diet and exercise. Ectomorph– Long and lean, may have difficulty building muscle or gaining fat. Usually has a fast…
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